Pancades with Sweet Potato (by Jessica Seinfeld, Deceptively Delicious ) Recipe
Posted by
Directions:
- 1. In a large bowl, mix the water, sweet potato puree, and cinnamon or pumpkin pie spice, if using. Add the pancade mix and stir just to combine - the batter should be lumpy.
- 2. Coat a griddle or large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the oil, and spoon the batter onto the griddle or pan, using 1/4 cup batter for each pancake.
- 3. Cook until bubbles form on top of the pancakes and the batter is set, 2 to 3 minutes. Then use a spatula to flip the pancades and cook them until golden brown on the other side, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.57 Kcal (2163 kJ) | ||
| Calories from fat | 147.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Sodium | 787.76mg | 33% | |
| Potassium | 451.01mg | 10% | |
| Total Carbs | 79.18g | 26% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 83.15 Kcal (348 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 25% | |
|---|---|---|---|
| Sodium | 126.8mg | 33% | |
| Potassium | 72.6mg | 10% | |
| Total Carbs | 12.75g | 26% | |
| Sugars | 1.24g | 31% | |
| Dietary Fiber | 1.46g | 36% | |
| Protein | 1.57g | 20% | |
| Vitamin C | 0.4mg | 4% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 0.6mg | 21% | |
| Calcium | 36.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pancakes (With Sweet Potato)
Water, Sweet potato puree and 5 more.. -
Butternut Squash Soup with Spiced Seeds
Powdered sugar, Brown sugar, Egg white, lightly beaten and 11 more.. -
Polenta Cubes
Water, Cornmeal, yellow, Salt, Parmesan cheese and 2 more.. -
Sweet Potato Pancakes
Sweet potato , large, All-purpose flour, Salt and 11 more.. -
Venison Stew
Canola oil and 15 more.. -
Venison Stew
Canola oil, Venison stew meat, Onions, coarsely chopped and 12 more.. -
Slow-Cooked Caribbean Pot Roast
Sweet potatoes, cubed, Carrots, sliced, Chopped celery and 16 more.. -
Indian Spiced Rice
Canola oil, Chopped onion, Minced fresh ginger root and 14 more.. -
Indian Spiced Rice
Canola oil or 1 tbsp vegetable oil, Chopped onion and 16 more.. -
Dark Vegetable Stock
Canola oil or 1 tbsp vegetable oil, Onion, chopped and 12 more..
Also Try
-
Ham Hash With Sweet Potatoes & Thyme
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 9 more.. -
Sweet Potato And Spinach Hash With Eggs
Onion, finely chopped, Garlic, minced, Olive oil and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
