Jessica's SPAM(R) Delight Recipe

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Jessica's SPAM(R) Delight
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Ingredients
3
Count
Nutrition
8
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (12 oz) can fully cooked luncheon meat (such as spam), cubed
  • 1 (15.25 oz) can whole kernel corn, drained

Directions:

  1. Heat a large skillet over medium-high heat. Add the luncheon meat, and cook until it browns along the edges, about 5 minutes. Pour in the corn and peas, and bring to a simmer. Reduce heat to medium-low, and simmer 5 to 10 minutes until the flavors are well incorporated, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.61 Kcal (32 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.47mg 0%
Potassium 18.47mg 0%
Total Carbs 1.61g 1%
Sugars 0.43g 2%
Dietary Fiber 0.33g 1%
Protein 0.38g 1%
Vitamin C 2mg 3%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 80.5 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 195.5mg 0%
Total Carbs 17g 1%
Sugars 4.5g 2%
Dietary Fiber 3.5g 1%
Protein 4g 1%
Vitamin C 21.5mg 3%
Iron 0.5mg 0%
Calcium 14.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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