Jessica Seinfeld's Quesadillas (with Butternut Squash) Recipe

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Jessica Seinfeld's Quesadillas (with Butternut Squash)
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Ingredients
12
Count
Nutrition
36147
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°. Coat a large baking sheet with cooking spray.
  2. Coat a large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the oil. Sprinkle the chicken with salt, pepper, and chili powder, add it to the pan, and cook until no longer pink in the center, 4 to 5 minutes per side for cutlets. For chicken breast, cook 5 minutes per side, reduce heat to low, cover, and cook 9 to 10 minutes longer. Cut the chicken into thin slices, or puree it, if necessary.
  3. In a small bowl or mini-chopper, mash the beans with the sour cream. In another bowl, stir together the butternut squash puree and the cheese.
  4. Spread the bean mixture over two of the tortillas, then arrange the chicken slices or spread the pureed chicken on top. Spread the cheese mixture over the other two tortillas and press one of each together to form sandwiches. Place on the baking sheet and bake until the tortillas are crisp, 5 to 6 minutes. Cut into wedges and serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36147.21 Kcal (151341 kJ)
Calories from fat 9386.78 Kcal
% Daily Value*
Total Fat 1042.98g 1605%
Cholesterol 20212.62mg 6738%
Sodium 114532.12mg 4772%
Potassium 97731.91mg 2079%
Total Carbs 72.35g 24%
Sugars 20.57g 82%
Dietary Fiber 4.8g 19%
Protein 6885.49g 13771%
Vitamin C 23.7mg 40%
Vitamin A 3mg 100%
Iron 2.5mg 14%
Calcium 2415mg 242%
Amount Per 100 g
Calories 103.77 Kcal (434 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 1605%
Cholesterol 58.03mg 6738%
Sodium 328.81mg 4772%
Potassium 280.58mg 2079%
Total Carbs 0.21g 24%
Sugars 0.06g 82%
Dietary Fiber 0.01g 19%
Protein 19.77g 13771%
Vitamin C 0.1mg 40%
Calcium 6.9mg 242%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 809.1
    Points
  • 905
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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