Directions:
- Pour roughly 2 cups of BBQ sauce into a crock pot and set heat on low setting. Place frozen pork chops in crock pot and flip over as is necessary, making sure they are thoroughly covered with sauce. Pour an additional 1 cup of BBQ sauce on top of pork chops. Next slice veggies to your liking and sprinkle throughout the crock pot (on top or chops, to the side, etc.) Let simmer for roughly 7 hours and serve. Note: for crispier veggies, add them at hour number 4 to crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.76 Kcal (2268 kJ) | ||
| Calories from fat | 162.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 134.42mg | 45% | |
| Sodium | 1221.35mg | 51% | |
| Potassium | 756.01mg | 16% | |
| Total Carbs | 47.22g | 16% | |
| Sugars | 37.41g | 150% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 44.52g | 89% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.2mg | 84% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.63 Kcal (714 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 28% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 45% | |
| Sodium | 384.68mg | 51% | |
| Potassium | 238.11mg | 16% | |
| Total Carbs | 14.87g | 16% | |
| Sugars | 11.78g | 150% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 14.02g | 89% | |
| Vitamin C | 11.3mg | 60% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 4.8mg | 84% | |
| Calcium | 37.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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