Seafood Tortilla Lasagna (Lasagne) Recipe

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Seafood Tortilla Lasagna (Lasagne)
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Ingredients:

Directions:

  1. Place the picante sauce in a blender or food processor and blend until smooth. Set aside.
  2. In a skillet, cook the shrimp, garlic and cayenne in oil until the shrimp turns pink; about 3 minutes. Remove and set aside.
  3. In the same skillet, melt the butter. Stir in the flour until smooth. Gradually add the broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Reduce heat. Stir in the cream and picante sauce; heat through.
  5. Spread 1/2 cup of the sauce in a greased 13x9-inch baking dish.
  6. Layer with six tortillas, half the shrimp, crabmeat and white sauce and 1-1/4 cups of the cheese.
  7. Repeat layers.
  8. Tear or cut the remaining tortillas; arrange over cheese. Sprinkle with remaining cheese.
  9. Bake, uncovered, at 375°F for 30-35 minutes or until bubbly. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.12 Kcal (2580 kJ)
Calories from fat 363.31 Kcal
% Daily Value*
Total Fat 40.37g 62%
Cholesterol 104.49mg 35%
Sodium 1129.26mg 47%
Potassium 165.99mg 4%
Total Carbs 36.88g 12%
Sugars 0.31g 1%
Dietary Fiber 2.88g 12%
Protein 29.49g 59%
Vitamin C 0.8mg 1%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 482.6mg 48%
Amount Per 100 g
Calories 295.44 Kcal (1237 kJ)
Calories from fat 174.21 Kcal
% Daily Value*
Total Fat 19.36g 62%
Cholesterol 50.11mg 35%
Sodium 541.49mg 47%
Potassium 79.59mg 4%
Total Carbs 17.69g 12%
Sugars 0.15g 1%
Dietary Fiber 1.38g 12%
Protein 14.14g 59%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 22%
Iron 0.7mg 8%
Calcium 231.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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