Directions:
- Method.
- Lightly season fish fillet with a pinch of salt, pepper, a little oil and a sprinkling of corn flour.
- Bring dashi and water to the boil, then mix one ladle of this stock with miso paste, stirring until smooth. Return the smooth paste to the stock.
- Add red dates and kei chi. Stir well. Then add fish, tofu and mushrooms. Simmer for 5 minutes.
- Lastly add in wakame, sesame oil and olive oil and a dash of pepper.
- Remove soup from heat and sprinkle spring onion strips. Serve hot.
- Rinse kombu seaweed in a fine sieve under cold water.
- Bring water to a boil and add kombu seaweed. Add in bonito fish flakes and boil for 25 minutes. Add sugar and light soy sauce to taste. Leave stock to cool slightly, then strain before use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.79 Kcal (1368 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 2% | |
| Sodium | 892.98mg | 37% | |
| Potassium | 282.52mg | 6% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 11% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 2% | |
| Sodium | 277.46mg | 37% | |
| Potassium | 87.78mg | 6% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 1.84g | 24% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 5.05g | 33% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 40.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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