Seafood Tagine Recipe

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Seafood Tagine
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Ingredients:

Directions:

  1. Put mussles, shallots and cauliflower in the bottom of the tagine.
  2. Add prawns and fish.
  3. Pour in the cream.
  4. Sprinkle the spices over the top and cover with the lid.
  5. Microwave tor 10 minutes on a medium power.
  6. Serve with couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.38 Kcal (1672 kJ)
Calories from fat 65.06 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 99.98mg 33%
Sodium 476.45mg 20%
Potassium 2462.65mg 52%
Total Carbs 46.84g 16%
Sugars 18.36g 73%
Dietary Fiber 14.24g 57%
Protein 41.02g 82%
Vitamin C 293.7mg 489%
Iron 3.2mg 18%
Calcium 240.6mg 24%
Amount Per 100 g
Calories 48.33 Kcal (202 kJ)
Calories from fat 7.87 Kcal
% Daily Value*
Total Fat 0.87g 11%
Cholesterol 12.1mg 33%
Sodium 57.65mg 20%
Potassium 298mg 52%
Total Carbs 5.67g 16%
Sugars 2.22g 73%
Dietary Fiber 1.72g 57%
Protein 4.96g 82%
Vitamin C 35.5mg 489%
Iron 0.4mg 18%
Calcium 29.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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