Directions:
- Cut peppers in half and seed (use plastic gloves). Blanch peppers by covering with water in large saucepan.
- Cover and bring to boil,boil 5 minutes.
- Drain and rinse with cold water.
- Drain on paper towels.
- Combine cream cheese, shrimp, crab, onions, Worcestershire sauce, lemon juice and garlic powder in bowl. Beat until blended.
- Transfer to quart size resealable bag.
- Cut off 1 corner of bag and pipe mixture into each pepper half.
- Place on baking sheet lined with wax paper and freeze about 1 hour or until filling is frozen.
- Combine egg and buttermilk in small bowl.
- In medium bowl, mix cornflake crumbs and cornmeal mix.
- Dip each pepper in buttermilk mixture and roll in crumb mixture.
- Return to baking sheet, cover and freeze 1 hour.
- Heat oil to 350°F.
- Deep fry peppers (about 6 at a time) 2 minutes or until golden brown.
- Drain on paper towels.
- Best served warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.16 Kcal (1068 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 59.56mg | 20% | |
| Sodium | 487.1mg | 20% | |
| Potassium | 456.41mg | 10% | |
| Total Carbs | 37.87g | 13% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 125.7mg | 210% | |
| Iron | 1.9mg | 11% | |
| Calcium | 186.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 108.44 Kcal (454 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 12% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 20% | |
| Sodium | 207.01mg | 20% | |
| Potassium | 193.96mg | 10% | |
| Total Carbs | 16.09g | 13% | |
| Sugars | 3.52g | 33% | |
| Dietary Fiber | 2.11g | 20% | |
| Protein | 3.98g | 19% | |
| Vitamin C | 53.4mg | 210% | |
| Iron | 0.8mg | 11% | |
| Calcium | 79.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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