Directions:
- Preheat oven to 425°F.
- Score cut side of each eggplant half in a crisscross pattern; lightly coat cut sides of eggplant halves with cooking spray.
- Place eggplant halves, cut sides down, on a baking sheet.
- Bake for 10 minutes.
- Turn eggplant halves over; bake an additional 10 minutes or until tender.
- Remove from oven; cool 10 minutes.
- Remove pulp from eggplant, leaving a (1/4-inch-thick) shell.
- Place eggplant shells on baking sheet coated with cooking spray.
- Chop pulp; set aside.
- Reduce oven temperature to 350°F.
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add ham, 1/2 cup onion, bell pepper, and garlic; sauté 5 minutes.
- Add reserved eggplant pulp and beer; cook 10 minutes or until most of liquid evaporates, stirring occasionally.
- Stir in shrimp; cook 1 minute. Remove from heat.
- Place bread in a food processor; process until coarse crumbs form.
- Add breadcrumbs, 3 tablespoons cheese, green onions, basil, tarragon, rind, salt, and black pepper to eggplant mixture; stir gently to combine.
- Mound about 1/2 cup shrimp mixture into each eggplant shell.
- Sprinkle each with 1 1/2 teaspoons cheese.
- Bake for 15 minutes or until thoroughly heated and shrimp are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.32 Kcal (1358 kJ) | ||
| Calories from fat | 142.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 13% | |
| Sodium | 991.17mg | 41% | |
| Potassium | 666.44mg | 14% | |
| Total Carbs | 33.06g | 11% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 24% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 13% | |
| Sodium | 277.75mg | 41% | |
| Potassium | 186.76mg | 14% | |
| Total Carbs | 9.26g | 11% | |
| Sugars | 2.9g | 41% | |
| Dietary Fiber | 2.15g | 31% | |
| Protein | 3.72g | 27% | |
| Vitamin C | 4.1mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 23% | |
| Calcium | 43.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Stuffed Eggplant
Eggplants , each cut in half lengthwise (about 3 lb) and 15 more.. -
Kittencal's Chicken Cacciatore
Bone-in chicken thighs (can reduce if desired) and 18 more.. -
Caponata
Eggplants, Olive oil, Tomatoes, undrained, Onions, sliced and 12 more.. -
Cilantro Chicken and Rice
Olive oil, Skinless, boneless chicken breast halves and 15 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Spicy Black Beans and Rice With Mangoes (Crock Pot)
Olive oil, Onion, finely chopped and 14 more.. -
Spinach and Corn Chowder
Olive oil, Turkey bacon, chopped, Onion, chopped and 15 more.. -
Oven-Roasted Pot Roast With Vegetables
Olive oil, Beef roast (i used bottom round) and 13 more.. -
Shrimp, Sausage and Quinoa Jambalaya
Low sodium chicken broth, divided, Quinoa, Olive oil and 8 more.. -
Vegetable Quiche
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 15 more.. -
Boneless Chicken Thighs With Green Olives and Lemon (Light)
Boneless skinless chicken thighs, All-purpose flour and 15 more.. -
Vegetarian Chili
Diced tomatoes, Vegetable broth or 4 cups chicken broth and 17 more.. -
Southwest Chicken Soup
Chicken breasts, Onion, diced, Green bell pepper, diced and 12 more.. -
Spring Seafood Stew
Olive oil, Sliced leek (about 1 large leek) and 12 more..
Also Try
-
Vegetarian Stuffed Eggplant (Aubergine)
Eggplants, Salt, Oil, Onion, diced, Green pepper, diced and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
