Seafood Seasoning Rub Recipe

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Seafood Seasoning Rub
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Ingredients
10
Count
Nutrition
36
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/2 tsp bay leaf powder
  • 1 1/2 tsp dry mustard
  • 1 1/2 tsp black pepper
  • 1 tsp salt
  • 3/4 tsp ground nutmeg
  • 1/2 tsp ground cloves
  • 1/2 tsp ground ginger
  • 1/2 tsp paprika

Directions:

  1. Combine all ingredients, mixing well.
  2. Store in air-tight container.
  3. Sprinkle on seafood or chicken before grilling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.99 Kcal (151 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 2414.55mg 101%
Potassium 129.71mg 3%
Total Carbs 5.79g 2%
Sugars 0.81g 3%
Dietary Fiber 2.45g 10%
Protein 1.29g 3%
Vitamin C 1.5mg 3%
Iron 1.7mg 9%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 152.82 Kcal (640 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 3%
Sodium 10252.86mg 101%
Potassium 550.8mg 3%
Total Carbs 24.59g 2%
Sugars 3.42g 3%
Dietary Fiber 10.42g 10%
Protein 5.46g 3%
Vitamin C 6.5mg 3%
Vitamin A 0.2mg 1%
Iron 7.2mg 9%
Calcium 226.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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