Directions:
- Cut up all seafood as follows:
- Shrimp, 3 pcs per shrimp
- Scallops, in quaters
- Lobster and crab into 1 pieces
- In frying pan melt butter with olive oil
- Add garlic and onion and saute till tender
- Add plum tomatoes and cook 3 minutes
- Season with:
- Pepper, parsley, paprika and 1 tbsp Parmesean cheese
- Put seafood in 9 x 13 pan
- Pour pan mixture over seafood
- Top with bread crumbs
- Bake about 20 minutes
- Just before taking out of oven (5 minutes before), stir bread crumbs into butter/seafood mixture and then top again with more bread crumbs and bake another 5 minutes or till golden
- Serve over pasta or rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.28 Kcal (2551 kJ) | ||
| Calories from fat | 360.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.05g | 62% | |
|---|---|---|---|
| Cholesterol | 215.48mg | 72% | |
| Sodium | 1347.97mg | 56% | |
| Potassium | 240.74mg | 5% | |
| Total Carbs | 34.16g | 11% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 31.12g | 62% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 20.5mg | 114% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 128.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 62% | |
|---|---|---|---|
| Cholesterol | 76.67mg | 72% | |
| Sodium | 479.6mg | 56% | |
| Potassium | 85.65mg | 5% | |
| Total Carbs | 12.15g | 11% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 11.07g | 62% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 7.3mg | 114% | |
| Calcium | 35.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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