Seafood Quiche Recipe

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Ingredients:

Serving

200 g self raising flour
50 g butter
1 pinch salt
3 tbsp water , and a bit
seafood , extender
prawns
bacon (use as much to suit your taste)
120 ml milk
120 ml cream
1 egg

Directions:

Pastry: Put dry ingredients in a bowl and rub all together until mixture is like sand.
Add water Knead together.
Roll out to fit Quiche pan then put in and remove excess pastry.
Filling: Mix milk, cream and egg together until well combined.
Dice seafood extender.
Put the seafood extender, prawns, bacon and cheese in bottom of quiche.
Then put the mixed up milk, cream, and egg on top.
Bake at 180 degrees for 1 hour or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.71 Kcal (1678 kJ)
Calories from fat	138.58 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	79.74mg	27%
Sodium	281.04mg	12%
Potassium	106.44mg	2%
Total Carbs	61.39g	20%
Sugars	1.55g	6%
Dietary Fiber	1g	4%
Protein	4.41g	9%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	273.83 Kcal (1146 kJ)
Calories from fat	94.7 Kcal
		% Daily Value*
Total Fat	10.52g	24%
Cholesterol	54.49mg	27%
Sodium	192.05mg	12%
Potassium	72.74mg	2%
Total Carbs	41.95g	20%
Sugars	1.06g	6%
Dietary Fiber	0.68g	4%
Protein	3.01g	9%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	66.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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