Seafood Pasta Jambalaya Recipe

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Seafood Pasta Jambalaya
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Ingredients:

Directions:

  1. Heat butter in a large saute pan. Add chicken, shrimp, crawfish, sausage, onion, and bell peppers. Saute to cook shrimp and chicken, over medium heat. Add zucchini, squash, and tomatoes, and cook 2 minutes. Add Andouille Cream Sauce, toss well and bring to a boil. Cook cavatappi in boiling water until al dente, drain well. Pour pan contents over pasta, and toss with the sauce, pull shrimp, chicken and crawfish to the top. Evenly sprinkle green onion over pasta. Sprinkle parsley around rim of bowl and serve.
  2. Andouille Cream Sauce:
  3. 1 teaspoon canola oil
  4. 1 1/2 ounces yellow onion, diced
  5. 2 tablespoons chopped fresh garlic
  6. 3 ounces andouille sausage, casing removed (recommended: Sysco brand)
  7. 2/3 cup crushed tomatoes (recommended: Machacado's)
  8. 2/3 cup cold water
  9. 1/3 ounce chicken base
  10. 2 teaspoons cornstarch
  11. 1 cup heavy cream
  12. 2 teaspoons blackening seasoning
  13. 1/4 teaspoon cayenne pepper
  14. 1/5 ounces jalapeno jack cheese, grated
  15. Add the oil into a saucepan and place over moderate heat. Add the diced onion and saute for 3 to 4 minutes. Add the garlic, mix well and continue to saute 2 additional minutes. Add the andouille sausage to the pan and saute for 2 minutes. Add the crushed tomatoes and mix well to thoroughly combine. In a mixing bowl using a wire whisk, combine the water, chicken base, cornstarch and heavy cream. Add the liquid to the onion mixture. Bring to a boil, reduce the heat and allow to simmer for 8 to10 minutes over moderate heat. Add the dry seasoning and mix well to incorporate into the sauce. Add the grated cheese to the sauce and blend well. Allow the sauce to simmer for 2 additional minutes or until all the cheese has melted.
  16. Yield: 1 quart
  17. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.68 Kcal (4236 kJ)
Calories from fat 493.97 Kcal
% Daily Value*
Total Fat 54.89g 84%
Cholesterol 219.34mg 73%
Sodium 1354.19mg 56%
Potassium 545.41mg 12%
Total Carbs 87.61g 29%
Sugars 6.49g 26%
Dietary Fiber 4.65g 19%
Protein 38.44g 77%
Vitamin C 43.4mg 72%
Vitamin A 1mg 32%
Iron 16.2mg 90%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 174.25 Kcal (730 kJ)
Calories from fat 85.08 Kcal
% Daily Value*
Total Fat 9.45g 84%
Cholesterol 37.78mg 73%
Sodium 233.24mg 56%
Potassium 93.94mg 12%
Total Carbs 15.09g 29%
Sugars 1.12g 26%
Dietary Fiber 0.8g 19%
Protein 6.62g 77%
Vitamin C 7.5mg 72%
Vitamin A 0.2mg 32%
Iron 2.8mg 90%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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