Seafood or Chicken Puffs Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 cup flour
1 egg
1/4 cup swiss cheese, shredded
2 cups chicken, cooked,fine chop
1/4 cup celery, finely chopped
2 tbsp chopped pimiento
2 tbsp cider or 2 tbsp apple juice
1/4 cup mayonnaise
salt and pepper
1 -1 1/2 cup cooked crabmeat or 1 -1 1/2 cup shrimp or 1 -1 1/2 cup lobster
1 cup chopped fresh lettuce ( i like romaine)
1/4 cup mayonnaise
salt and pepper

Directions:

Dough for Puffs: Melt butter in 1/4 cup boiling water.
Add flour and a dash of salt; stir vigorously.
Cook and stir until mixture forms a ball that doesn't separate.
Remove from heat and cool slightly.
Add egg; beat vigorously until smooth.
Stir in cheese.
Drop dough onto greased baking sheet, using 1 level teaspoon dough for each puff.
Bake at 400F for 20 minutes.
Remove from oven; cool and split.
Combine filling of your choice.
Fill each puff with 2 teaspoons of filling.
Note:The filling amounts of two cups make enough to fill a batch of puffs.
If you want to make both chicken and seafood fillings, double the recipe for puffs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.14 Kcal (1646 kJ)
Calories from fat	262.58 Kcal
		% Daily Value*
Total Fat	29.18g	45%
Cholesterol	64.55mg	22%
Sodium	562.99mg	23%
Potassium	208.54mg	4%
Total Carbs	13.58g	5%
Sugars	0.67g	3%
Dietary Fiber	0.69g	3%
Protein	19.13g	38%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	273.46 Kcal (1145 kJ)
Calories from fat	182.64 Kcal
		% Daily Value*
Total Fat	20.29g	45%
Cholesterol	44.9mg	22%
Sodium	391.59mg	23%
Potassium	145.05mg	4%
Total Carbs	9.44g	5%
Sugars	0.46g	3%
Dietary Fiber	0.48g	3%
Protein	13.31g	38%
Vitamin C	0.4mg	1%
Iron	0.7mg	6%
Calcium	44.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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