Seafood Mix Yumminess Recipe

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Seafood Mix Yumminess
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Ingredients
12
Count
Nutrition
51
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Start seafood mix and salmon with the diced tomatoes and Rotel in large pot over medium heat. Add 3 cups of water, chicken bouillon cubes, and spices. Add tomato soup and chopped kale and simmer for 10 minutes. Add more water if necessary. Season to taste. Serve over brown or white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.65 Kcal (212 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 2.91mg 1%
Sodium 358.77mg 15%
Potassium 88.45mg 2%
Total Carbs 8.14g 3%
Sugars 1.1g 4%
Dietary Fiber 0.59g 2%
Protein 2.58g 5%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 9mg 1%
Amount Per 100 g
Calories 98.81 Kcal (414 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 1%
Cholesterol 5.68mg 1%
Sodium 699.86mg 15%
Potassium 172.54mg 2%
Total Carbs 15.89g 3%
Sugars 2.14g 4%
Dietary Fiber 1.16g 2%
Protein 5.03g 5%
Vitamin C 3.7mg 3%
Iron 1.4mg 4%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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