Directions:
- Place shrimp in mixing bowl and squeeze lime juice on top, trying to coat shrimp evenly.
- Heat butter in a stock pot and saute the green pepper with shallots or chives for 2 to 3 minutes. Mix in corn, okra, tomatoes, tomato paste, thyme, bay leaf and chili pepper. Season with salt and pepper and simmer for 10 minutes.
- Add the shrimp, return to a boil and simmer for another 5 minutes. Remove bay leaf and chili before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.15 Kcal (2282 kJ) | ||
| Calories from fat | 300.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.41g | 51% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1308.35mg | 55% | |
| Potassium | 545.14mg | 12% | |
| Total Carbs | 52.01g | 17% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 27mg | 150% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.28 Kcal (679 kJ) | ||
| Calories from fat | 89.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 51% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 22% | |
| Sodium | 389.48mg | 55% | |
| Potassium | 162.28mg | 12% | |
| Total Carbs | 15.48g | 17% | |
| Sugars | 2.03g | 27% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 3.62g | 24% | |
| Vitamin C | 22.6mg | 127% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 8mg | 150% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gulf of Mexico Gumbo
All-purpose flour, Vegetable oil, Chopped onion and 15 more.. -
Okra-and-Corn Maque Choux
Spicy smoked sausage, diced, Chopped sweet onion and 6 more.. -
Corn Okra Creole
Chopped green pepper, Chopped onion, Vegetable oil and 8 more.. -
Grandma's Crock Pot Spaghetti Sauce
Lean ground beef, Hot italian sausage, Olive oil, Basil and 11 more.. -
Guiltless Chicken Parmesan
Olive oil, White onion, diced and 16 more.. -
Seafood Medley Pasta
Olive oil, Sea scallops, Shrimp, peeled and deveined and 12 more.. -
Very Special Spaghetti Sauce
Olive oil, Garlic, minced, Ground chuck, Onions, chopped and 14 more.. -
Crock Pot Chicken Cacciatore
Chopped onions, Chicken pieces, skin removed and 12 more.. -
Mom's Mostaccioli
Ground beef, Onion, chopped, Chopped green pepper and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
