Seafood Marinade Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp garlic, minced
1 tbsp gingerroot, grated
3 tbsp italian dressing
2 tbsp soy sauce

Directions:

Place all ingredients in ziplock bag and seal.
Shake to mix.
Add fish and allow to marinade for 30 minutes in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.16 Kcal (143 kJ)
Calories from fat	12.53 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	1.35mg	0%
Sodium	1012.94mg	42%
Potassium	74.14mg	2%
Total Carbs	3.59g	1%
Sugars	1.53g	6%
Dietary Fiber	0.26g	1%
Protein	2.23g	4%
Vitamin C	1.3mg	2%
Iron	0.7mg	4%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	76.42 Kcal (320 kJ)
Calories from fat	28.03 Kcal
		% Daily Value*
Total Fat	3.11g	2%
Cholesterol	3.02mg	0%
Sodium	2265.95mg	42%
Potassium	165.85mg	2%
Total Carbs	8.04g	1%
Sugars	3.42g	6%
Dietary Fiber	0.59g	1%
Protein	4.99g	4%
Vitamin C	2.9mg	2%
Iron	1.5mg	4%
Calcium	29.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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