Seafood Lasagna II Recipe

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Seafood Lasagna II
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat oil in a large saucepan over medium heat. Sautee garlic and mushrooms until tender. Pour in 2 jars Alfredo sauce. Stir in shrimp, scallops and crabmeat. Simmer 5 to 10 minutes, or until heated through. In a medium bowl, combine ricotta cheese, egg and pepper.
  3. In a 9x13 inch baking dish, layer noodles, ricotta mixture, Alfredo mixture and shredded cheese. Repeat layers until all ingredients are used, ensuring that there is shredded cheese for the top.
  4. Bake uncovered in preheated oven for 45 minutes. Cover, and bake 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.03 Kcal (2228 kJ)
Calories from fat 310.37 Kcal
% Daily Value*
Total Fat 34.49g 53%
Cholesterol 131.78mg 44%
Sodium 1160.52mg 48%
Potassium 256.99mg 5%
Total Carbs 18.03g 6%
Sugars 1.48g 6%
Dietary Fiber 0.81g 3%
Protein 38.69g 77%
Vitamin C 0.2mg 0%
Iron 28.2mg 157%
Calcium 491.9mg 49%
Amount Per 100 g
Calories 198.7 Kcal (832 kJ)
Calories from fat 115.92 Kcal
% Daily Value*
Total Fat 12.88g 53%
Cholesterol 49.22mg 44%
Sodium 433.43mg 48%
Potassium 95.98mg 5%
Total Carbs 6.74g 6%
Sugars 0.55g 6%
Dietary Fiber 0.3g 3%
Protein 14.45g 77%
Vitamin C 0.1mg 0%
Iron 10.5mg 157%
Calcium 183.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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