Directions:
- Combine ingredients down to the dish and cook for 30 minutes on high in the microwave.
- Remove bay leaves.
- Divide into two parts, save one part for future use (the next time that you make this recipe).
- Combine Fish, crabmeat, crawfish, okra, corn and andouille sausage.
- Cook 40 minutes on 80% power and set aside.
- Cook the Rice - with crab boil added here to cut down its loss during cooking.
- Add the shrimp to the meat and sauce.
- I use 2 VERY LARGE bowls to mix the ingredients by hand (after they have cooled down).
- Pour on top of individual servings of rice or mix rice and sauce together.
- Reheat each serving.
- NOTE; THE SHRIMP IS NOT COOKED UNTIL THE INDIVIDUAL SERVINGS ARE REHEATED IN THE MICROWAVE (2 to 3 minutes at 80%).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.8 Kcal (2796 kJ) | ||
| Calories from fat | 179.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 118.42mg | 39% | |
| Sodium | 2842.29mg | 118% | |
| Potassium | 568.01mg | 12% | |
| Total Carbs | 85.48g | 28% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 34.93g | 70% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.7mg | 54% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.91 Kcal (527 kJ) | ||
| Calories from fat | 33.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 31% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 39% | |
| Sodium | 535.91mg | 118% | |
| Potassium | 107.1mg | 12% | |
| Total Carbs | 16.12g | 28% | |
| Sugars | 0.77g | 16% | |
| Dietary Fiber | 1.13g | 24% | |
| Protein | 6.59g | 70% | |
| Vitamin C | 4.8mg | 42% | |
| Iron | 1.8mg | 54% | |
| Calcium | 22mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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