Directions:
- In a large, heavy saucepot or Dutch oven, melt the butter and whisk in flour until smooth.
- Cook over medium heat, stirring constantly, until roux is a peanut butter color, about 20 minutes.
- Immediately add onions, celery, bell pepper, garlic and bay leaves and cook until vegetables are very soft, about 8 minutes.
- Add stock and whisk to combine.
- Bring to a boil, skim surface and reduce heat to a simmer.
- Add crabs and cook for 1 1/2 hours, until thickened and flavorful.
- If gumbo seems too thick, thin with water or stock.
- Add the shrimp, scallops and fish and cook for 5 to 7 minutes, or until the shrimp turn pink and the scallops and fish are cooked through.
- Add the oysters with their liquor, parsley and scallions, and cook until the edges of the oysters curl, about 5 to 7 minutes.
- Taste and adjust seasoning with salt and black pepper.
- Serve in large bowls, making certain that everyone gets some of each kind of seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1555.87 Kcal (6514 kJ) | ||
| Calories from fat | 866.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.32g | 148% | |
|---|---|---|---|
| Cholesterol | 302.26mg | 101% | |
| Sodium | 4532.78mg | 189% | |
| Potassium | 1064.73mg | 23% | |
| Total Carbs | 113.04g | 38% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 65.33g | 131% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.7mg | 71% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 267.08 Kcal (1118 kJ) | ||
| Calories from fat | 148.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 148% | |
|---|---|---|---|
| Cholesterol | 51.88mg | 101% | |
| Sodium | 778.09mg | 189% | |
| Potassium | 182.77mg | 23% | |
| Total Carbs | 19.4g | 38% | |
| Sugars | 0.4g | 9% | |
| Dietary Fiber | 1.64g | 38% | |
| Protein | 11.21g | 131% | |
| Vitamin C | 2.3mg | 22% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.2mg | 71% | |
| Calcium | 39.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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