Seafood Corn Chowder Base Recipe

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Seafood Corn Chowder Base
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Ingredients:

Directions:

  1. Place a large soup pot or Dutch oven over medium heat and add the andouille and 2 tablespoons of the oil. Cook, stirring, until the andouille is browned and has rendered its fat, about 5 minutes.
  2. Add the onions, carrots, and celery and cook, stirring often, until vegetables are soft, about 5 minutes.
  3. Add the garlic and cook until fragrant, about 30 seconds.
  4. Add the remaining oil, bell peppers, and corn to the pot and cook for 10 minutes, stirring often.
  5. Sprinkle the flour over the vegetables in the pot and cook, stirring constantly, for 2 minutes.
  6. Add the chicken stock to the pot and stir to combine. Add the potatoes, cajun spice, salt, cayenne, and thyme to the pot and bring to a boil, then reduce to a simmer and continue to cook for 20 minutes, or until potatoes are very tender.
  7. Add the crawfish and heavy cream, if using, stir to combine, and cook for 5 to 10 minutes, just until seafood is heated through. Stir in the chives, taste, and adjust the seasoning, if necessary. Serve in soup bowls, garnished with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.1 Kcal (298 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 21.82mg 7%
Sodium 92.31mg 4%
Potassium 91.05mg 2%
Total Carbs 3.42g 1%
Sugars 0.5g 2%
Dietary Fiber 0.43g 2%
Protein 4.68g 9%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 166.59 Kcal (697 kJ)
Calories from fat 87.21 Kcal
% Daily Value*
Total Fat 9.69g 6%
Cholesterol 51.13mg 7%
Sodium 216.27mg 4%
Potassium 213.33mg 2%
Total Carbs 8.01g 1%
Sugars 1.16g 2%
Dietary Fiber 1.01g 2%
Protein 10.95g 9%
Vitamin C 8.2mg 6%
Vitamin A 0.1mg 2%
Iron 2.8mg 7%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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