Seafood Chowder Using French Fries Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup french fries, diced
1 cup milk
1 tsp butter
1/2 tsp salt
1/4 tsp pepper
1 pinch nutmeg
1/4 medium onion, finely diced
1/4 cup celery, finely diced
1/4 cup carrot, finely diced
1 cup seafood ( clam , shrimp , mouselle, squid , crab meat, ... using 1 kind or mixing a few kinds is both okay)

Directions:

Cook onion, celery and carrots in water just covering the food for 10 minutes; drain.
Meanwhile, blend the first 6 ingredients till smooth (about 2 minutes).
Cook the seafood in minimal water.
•Cooking Time: most seafood will get tough if cooked longer than the time to just cook through, but things like shrimp head can cook for 5 - 10 minutes to release great flavor.
Put the drained vegetable and the blended mixture into the pot of seafood, stir and bring to a boil. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.5 Kcal (571 kJ)
Calories from fat	59.99 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	6.35mg	2%
Sodium	387.58mg	16%
Potassium	305.48mg	6%
Total Carbs	16.12g	5%
Sugars	1.94g	8%
Dietary Fiber	1.46g	6%
Protein	3.61g	7%
Vitamin C	3.7mg	6%
Iron	0.7mg	4%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	128.03 Kcal (536 kJ)
Calories from fat	56.27 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	5.96mg	2%
Sodium	363.54mg	16%
Potassium	286.54mg	6%
Total Carbs	15.12g	5%
Sugars	1.82g	8%
Dietary Fiber	1.37g	6%
Protein	3.39g	7%
Vitamin C	3.5mg	6%
Iron	0.6mg	4%
Calcium	49.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Roasted Butternut Squash Soup

Butternut squash, Garlic cloves, Maple syrup, Cinnamon and 11 more..
Italian Wedding Soup (Minestra Maritata)

Roasting chicken, cut into parts (about 3 1/2 lb) and 18 more..
Delicious Chicken and Dumplings

Chicken , boneless skinless breasts, cut into 1-inch cubes and 16 more..
Roasted Pumpkin Soup With Roasted Garlic

Pumpkin, Head garlic, Olive oil, Salt, Pepper, Oil, Onion and 6 more..
Awesome Pinto Beans

Pinto beans, Salt, Pepper, Soul seasoning, Onion and 3 more..
Grandma's Simple Roast Chicken

Roasting chickens, Salt, Black pepper, Paprika and 6 more..
Tortellini Meatball Stew

Egg, lightly beaten and 16 more..
Italian Restaurant Chicken

Broiler/fryer chicken (3 lb), cut up and skin removed and 12 more..
Mashed Potatoes

Potatoes and 5 more..
Steak House Mac And Cheese - The Best In The World...

Applewood smoked bacon, Parmesan cheese, Ramano cheese and 19 more..
Smashed Potatoes

Red potatoes (about 2 lb), quartered, Sour cream, Milk and 4 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Seafood Chowder
Seafood Chowder Under Pressure

Turkey bacon, diced, Sweet onion, diced and 13 more..
French Fried Potato Cheese Soup

Frozen french fries, Water, Chicken bouillon cubes and 6 more..
Easy Seafood Chowder

Cod fish fillet, Salmon fillet, Shrimp, peeled and 10 more..
Chunky Seafood Chowder

Onion, chopped, Butter, Half-and-half cream and 5 more..
Golden Seafood Chowder

Chopped onion, Butter, cubed, Chicken broth and 10 more..
Curried Seafood Chowder

Butter, Sliced mushrooms, Onion, chopped, Curry powder and 15 more..
Cheddar Seafood Chowder

Bacon strips, chopped, Celery ribs, finely chopped and 12 more..
Zwicker Inn Seafood Chowder

Haddock, Lobster, cooked, Scallops, Butter, Onion, minced and 9 more..

5 (1 Votes)
New England Seafood Chowder