Seafood Cakes with Jalapeño Tartar Sauce Recipe

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Seafood Cakes with Jalapeño Tartar Sauce
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Ingredients:

Directions:

  1. Peel shrimp; devein, if desired.
  2. Arrange shrimp and grouper in a steamer basket over boiling water. Cover and steam 10 minutes or until grouper flakes easily with a fork. Cool and chop shrimp and grouper.
  3. Combine onion and next 11 ingredients; stir in shrimp mixture, crabmeat, and 1 cup breadcrumbs.
  4. Shape mixture into 12 patties;coat with remaining 2 cups breadcrumbs. Cover and chill 1 hour.
  5. Melt 2 tablespoons butter in oil in a large skillet over medium heat; add patties, and cook 3 minutes on each side or until golden. Drain on paper towels, and serve with Jalapeno Tartar Sauce.
  6. *1 (6-ounce) can lump crabmeat, drained, may be substituted for fresh crabmeat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.92 Kcal (1838 kJ)
Calories from fat 204.78 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 83.13mg 28%
Sodium 823.74mg 34%
Potassium 287.84mg 6%
Total Carbs 34.69g 12%
Sugars 3.54g 14%
Dietary Fiber 2.13g 9%
Protein 21.53g 43%
Vitamin C 9.4mg 16%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 154.55 Kcal (647 kJ)
Calories from fat 72.11 Kcal
% Daily Value*
Total Fat 8.01g 35%
Cholesterol 29.27mg 28%
Sodium 290.06mg 34%
Potassium 101.35mg 6%
Total Carbs 12.21g 12%
Sugars 1.25g 14%
Dietary Fiber 0.75g 9%
Protein 7.58g 43%
Vitamin C 3.3mg 16%
Vitamin A 0.1mg 9%
Iron 2mg 31%
Calcium 27.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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