Seafood Bean Curd Soup Recipe

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Ingredients:

Serving

5 cups chicken stock (homemade
1/2 cup shrimp, shelled,deveined,cut into small pieces
1/2 cup scallops, cubed
1/2 cup crabmeat
8 oz firm bean curd, in small cubes ( tofu)
1 green onion, finely chopped
1 slice ginger, finely chopped
1 tsp salt
2 1/2 tbsp cornstarch , dissolved in
5 tbsp water
red wine vinegar (optional)
chili oil (optional)
1/2 tsp white pepper

Directions:

Bring stock to a boil; add shrimp, scallops, crab meat and bean curd.
Add green onion, ginger and salt; bring to boil again and then thicken with the dissolved cornstarch mixture.
If you wish, add a splash of red wine vinegar or chili oil.
Sprinkle with pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.53 Kcal (2234 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	48.33mg	16%
Sodium	1538.5mg	64%
Potassium	410.73mg	9%
Total Carbs	82.32g	27%
Sugars	6.16g	25%
Dietary Fiber	1.48g	6%
Protein	20.6g	41%
Vitamin C	0.4mg	1%
Iron	0.7mg	4%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	112.5 Kcal (471 kJ)
Calories from fat	25.36 Kcal
		% Daily Value*
Total Fat	2.82g	21%
Cholesterol	10.19mg	16%
Sodium	324.4mg	64%
Potassium	86.6mg	9%
Total Carbs	17.36g	27%
Sugars	1.3g	25%
Dietary Fiber	0.31g	6%
Protein	4.34g	41%
Vitamin C	0.1mg	1%
Iron	0.1mg	4%
Calcium	14mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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