Main
Recipes
Course
Salads
Seafood, Avocado and Hearts of Palm Salad Recipe

Seafood, Avocado and Hearts of Palm Salad Recipe

Posted by

Rate It!

Seafood, Avocado and Hearts of Palm Salad

Add your photo!

Ingredients

Count

Nutrition

611

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups sour cream
1 1/2 cups mayonnaise
1/2 cup fresh lime juice
5 green onions, chopped
3 jalapenos, seeded, minced
1 1/4 tsp chili powder
3/4 tsp dry mustard
3 7 1/2- oz cans hearts of palm, drained
3 large tomatoes
3 large avocados, peeled, pitted
red leaf lettuce leaves
2 1/2 lb cooked medium shrimp, peeled, deveined
24 cooked crab claws

Directions:

For dressing: Combine sour cream, mayonnaise, fresh lime juice, green onions, jalapeños, chili powder and dry mustard in medium bowl. Season to taste with salt. (Can be prepared 2 days ahead. Cover and refrigerate.)
For salad: Cut hearts of palm, tomatoes and avocados into 1-inch pieces. Combine in medium bowl. Mix vegetables with just enough dressing to coat lightly. Line large platter with lettuce leaves. Mound vegetables in center. Surround with shrimp and crab. Serve remaining dressing on side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.92 Kcal (2558 kJ)
Calories from fat	384.43 Kcal
		% Daily Value*
Total Fat	42.71g	66%
Cholesterol	151.99mg	51%
Sodium	542.5mg	23%
Potassium	1624.92mg	35%
Total Carbs	34.35g	11%
Sugars	13.01g	52%
Dietary Fiber	5.35g	21%
Protein	24.45g	49%
Vitamin C	25.7mg	43%
Iron	2.6mg	15%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	191.62 Kcal (802 kJ)
Calories from fat	120.58 Kcal
		% Daily Value*
Total Fat	13.4g	66%
Cholesterol	47.67mg	51%
Sodium	170.16mg	23%
Potassium	509.68mg	35%
Total Carbs	10.77g	11%
Sugars	4.08g	52%
Dietary Fiber	1.68g	21%
Protein	7.67g	49%
Vitamin C	8.1mg	43%
Iron	0.8mg	15%
Calcium	41.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caribbean Salad

Hearts of palm, drained, Tomatoes and 11 more..
Jalapeño Cheeseburgers with Bacon and Grilled Onions

Mayonnaise, Sour cream, Chopped fresh cilantro and 24 more..
Spicy Corn Dip

Sour cream, Mayonnaise, Mexican-style corn and 4 more..
Jalapeno Cheeseburgers With Bacon Grilled Onions A...

Spicy ranch sauce, Mayonnaise, Sour cream and 29 more..
Green Onion Ranch Dip

Cream cheese, softened, Sour cream, Mayonnaise and 3 more..
$Tex Mex BLT$

Tex Mex BLT

Mayonnaise, Chili powder, Fresh jalapeno, chopped, Pepper and 6 more..
Grilled Fish Tacos

Chili powder (ancho, chipotle or new mexico), Lime juice and 19 more..
Cinco De Mayo Shrimp Cocktail

Tomatoes, coarsely chopped, Red onion, sliced and 13 more..
Spicy Shrimp Tacos With Spicy Cream Sauce

Chili powder, Salt, Sugar, Ground cumin, Garlic powder and 13 more..
Creamy Guacamole

Ripe avocados (i use hass), Sour cream, Mayonnaise and 5 more..