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Seafood and Broccoli-Cabbage Salad Recipe

Seafood and Broccoli-Cabbage Salad Recipe

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Ingredients:

Serving

3 cups shredded green cabbage
1 1/2 cups shredded red cabbage
2 green onions, chopped
1 head fresh broccoli, cut into florets
1 red bell pepper, seeded and sliced
1/2 cup small baby shrimp
1/2 lb imitation crabmeat (coarsley chopped or shredded)
salt and black pepper (to taste)
3 hard-cooked eggs (sliced into wedges) (optional)
3/4 cup mayonnaise
1/4 cup fresh lemon juice
2 tbsp white sugar
3 tbsp white wine vinegar
1 fresh minced garlic clove ( no more than 1 clove or it will overpower the salad)
2 tsp worcestershire sauce
1 tsp seasoning salt
1/2-1 tsp louisiana hot sauce

Directions:

In a small bowl whisk together mayonnaise, lemon juice, sugar, vinegar, garlic, Worcestershire sauce, seasoned salt and hot pepper sauce until well combined.
In a large bowl mix together green and red cabbage, green onions, broccoli florets, red bell pepper, shrimp and crab.
Add in the dressing; toss to combine well.
Season with black pepper and more salt if desired.
Garnish with cooked egg wedges around the bowl (if using).
Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.83 Kcal (1339 kJ)
Calories from fat	223.05 Kcal
		% Daily Value*
Total Fat	24.78g	38%
Cholesterol	105.62mg	35%
Sodium	679.4mg	28%
Potassium	278.4mg	6%
Total Carbs	11.51g	4%
Sugars	7.11g	28%
Dietary Fiber	2.51g	10%
Protein	12.55g	25%
Vitamin C	70mg	117%
Vitamin A	0.5mg	16%
Iron	9.2mg	51%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	143.85 Kcal (602 kJ)
Calories from fat	100.32 Kcal
		% Daily Value*
Total Fat	11.15g	38%
Cholesterol	47.51mg	35%
Sodium	305.57mg	28%
Potassium	125.21mg	6%
Total Carbs	5.18g	4%
Sugars	3.2g	28%
Dietary Fiber	1.13g	10%
Protein	5.64g	25%
Vitamin C	31.5mg	117%
Vitamin A	0.2mg	16%
Iron	4.1mg	51%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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