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Seafood and Artichoke Dip With Pimento Cheese (Semi Healthy) Recipe

Seafood and Artichoke Dip With Pimento Cheese (Semi Healthy) Recipe

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Seafood and Artichoke Dip With Pimento Cheese (Semi Healthy)

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Ingredients:

Serving

1 (8 oz) can water-packed artichoke hearts (drain well and squeeze out moisture between paper towels)
3/4 cup monterey jack cheese
1/2 cup shredded fresh parmesan cheese
0.5 (8 oz) package cream cheese, room temp
3/4 cup fage plain greek yogurt
1 garlic clove, crushed and minced
1/4 cup chopped chives or 1/4 cup green onion
1/4 cup chopped roasted red pepper
1/4 cup chopped sun-dried tomato (pat dry first to remove oil marinade)
10 oz cooked scallops , chopped smaller
1/4 lemon , juice of
jar pimiento, drained
pepper and frank's red hot sauce

Directions:

Chop artichokes or tear into pieces and add all the other ingredients.
Put in a 1 quart casserole and bake in a 350-375 degree oven for about 20 minutes or until it is bubbly.
Broil for a minute or so to lightly brown the top of the dish.
Can easily be doubled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.77 Kcal (1008 kJ)
Calories from fat	117.47 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	56.75mg	19%
Sodium	696.22mg	29%
Potassium	302.59mg	6%
Total Carbs	7.03g	2%
Sugars	3.33g	13%
Dietary Fiber	0.68g	3%
Protein	23.69g	47%
Vitamin C	14.2mg	24%
Vitamin A	0.3mg	10%
Iron	3.3mg	19%
Calcium	356.7mg	36%

Amount Per 100 g
Calories	167.75 Kcal (702 kJ)
Calories from fat	81.85 Kcal
		% Daily Value*
Total Fat	9.09g	20%
Cholesterol	39.54mg	19%
Sodium	485.08mg	29%
Potassium	210.82mg	6%
Total Carbs	4.9g	2%
Sugars	2.32g	13%
Dietary Fiber	0.48g	3%
Protein	16.5g	47%
Vitamin C	9.9mg	24%
Vitamin A	0.2mg	10%
Iron	2.3mg	19%
Calcium	248.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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