Seafood Alfredo Baskets Recipe

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Ingredients:

Serving

4 frozen puff pastry shells
6 cups water
1/2 lb bay scallop
1/4 lb uncooked medium shrimp, peeled and deveined
1 cup alfredo sauce, warmed
1/2-1 tsp garlic powder

Directions:

Bake puff pastry shells according to package directions.
Meanwhile, in a large saucepan, bring water to a boil.
Add scallops and shrimp.
Cook, uncovered, for 2-5 minutes or until scallops are firm and opaque and shrimp turn pink; drain.
Combine Alfredo sauce and garlic powder; drizzle over puff pastry shells.
Top with seafood.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1455.14 Kcal (6092 kJ)
Calories from fat	812.02 Kcal
		% Daily Value*
Total Fat	90.22g	139%
Cholesterol	145.61mg	49%
Sodium	4717.1mg	197%
Potassium	774.17mg	16%
Total Carbs	108.46g	36%
Sugars	6.88g	28%
Dietary Fiber	4.92g	20%
Protein	52.87g	106%
Iron	5.8mg	32%
Calcium	661.7mg	66%

Amount Per 100 g
Calories	132.95 Kcal (557 kJ)
Calories from fat	74.19 Kcal
		% Daily Value*
Total Fat	8.24g	139%
Cholesterol	13.3mg	49%
Sodium	430.97mg	197%
Potassium	70.73mg	16%
Total Carbs	9.91g	36%
Sugars	0.63g	28%
Dietary Fiber	0.45g	20%
Protein	4.83g	106%
Iron	0.5mg	32%
Calcium	60.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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