Directions:
- Clean peas and remove strings.
- Place peas in a saucepan and cover with salted water.
- Bring to a boil, drain and set aside.
- In a large skillet or wok, heat olive oil over high heat.
- Add peas and pepper to the oil and stirfry for 2 minutes.
- Add scallops and season with salt and pepper to taste.
- Cook for one minute.
- Add shallots, garlic, vodka, lemon juice, cream and coriander.
- Cook, stirring constantly, for 3 minutes until scallops are opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.25 Kcal (1303 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 68.38mg | 23% | |
| Sodium | 955.9mg | 40% | |
| Potassium | 732.26mg | 16% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 88mg | 147% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 81.4mg | 452% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 17% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 23% | |
| Sodium | 305.6mg | 40% | |
| Potassium | 234.1mg | 16% | |
| Total Carbs | 5.03g | 5% | |
| Sugars | 1.44g | 18% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 10.2g | 64% | |
| Vitamin C | 28.1mg | 147% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 26mg | 452% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Snapper with Linguine and Citrus Cream Sauce
Olive oil, Shallots, thinly sliced, Garlic, minced, Vodka and 16 more.. -
Moroccan Fish
Olive oil, Flat-leaf italian parsley, chopped and 12 more.. -
Tasso and Wild Mushroom Pasta (Emeril Lagasse)
Olive oil, Diced tasso and 18 more.. -
Grilled Lemon-Coriander Chicken
Loosely packed fresh cilantro sprigs, Olive oil and 11 more.. -
Roast Beef Tenderloin With Mushroom Madeira Sauce
Whole beef tenderloin roast, preferably the wide end cut,... and 17 more.. -
Coquilles St. Jacques
Sea scallops , u-10 size, Olive oil, divided and 14 more.. -
Lemon-Shallot Scallops
Olive oil, Sea scallops, Salt, Black pepper, Butter and 6 more.. -
Sauteed Scallops and Mushrooms with Pine Nuts
Sea scallops , halved crosswise, Salt, Pepper, Margarine and 7 more.. -
Seared Sea Scallops in Mandarin Sauce
Sea scallops (tendon removed), Olive oil and 11 more.. -
Stewy White Beans
Olive oil, Shallots, finely chopped and 11 more..
Also Try
-
Malaysian Fried Shrimp With Sugar Snap Pea Pods
Shrimp, shelled, Soy sauce, Scotch whisky, Sugar and 11 more.. -
Pasta With Sugar Snap Peas, Asparagus, Ricotta and Brown Butter
Whole wheat pasta , such as rotini, Olive oil and 11 more.. -
Asian Vegetable Stir-Fry With Sugar Snap Peas and Baby Bok Choy
Vegetable stock, Hoisin sauce, Soy sauce, Sesame oil and 12 more.. -
Sea Scallops With Sauce Meuniere
Sea scallops, Butter, divided, Chopped green onions and 6 more..5 (1 Votes) -
-
Curry in a Hurry Grilled Chicken With Salsa and Sugar Snap Peas
Diced tomato, Diced orange pepper, Corn, Diced red onion and 10 more.. -
-
Shrimp and Sugar Snap Peas Stir-Fry
Minced ginger, Chinese rice wine or 2 tsp dry sherry and 11 more.. -
-
Pan-Seared Sea Scallops With Herb Butter Sauce
Linguine, Salt, Sea scallops, Salt, Pepper, Olive oil and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
