Directions:
- Heat olive oil and 3 tablespoons butter in a large skillet over medium-high heat; cook and stir asparagus until tender and browned, about 10 minutes.
- Stir mushrooms into the skillet and cook and stir until they have given off their liquid, about 5 more minutes. Stir in tomatoes and cook until softened, 2 to 3 minutes; mix in juice of 1 lemon. Set the vegetables aside.
- Melt 1/2 cup butter in a separate large skillet over medium heat and cook and stir shrimp and scallops in butter until shrimp are bright pink and the seafood is slightly opaque, 3 to 5 minutes. Mix juice of 1 lemon into seafood, turn heat to low, and continue to cook seafood until fully opaque, 3 more minutes. Drain excess liquid if necessary, leaving 2 tablespoons of liquid in skillet.
- Bring a large pot of water to a boil and stir in 2 tablespoons butter, salt, and juice of half a lemon. Stir angel hair pasta into the boiling water and cook until pasta is tender but still slightly firm, about 5 minutes. Stir occasionally during cooking; drain well and transfer to a large bowl.
- Drain liquid from asparagus mixture if needed, and stir vegetables into the pasta.
- Lightly toss vegetables and angel hair pasta with 1 package of Italian cheese blend; mix in the cooked shrimp and scallops.
- Mix remaining package of Italian cheese blend into pasta mixture and allow to stand until cheese melts, about 3 minutes; toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.42 Kcal (2066 kJ) | ||
| Calories from fat | 305.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.89g | 52% | |
|---|---|---|---|
| Cholesterol | 112.44mg | 37% | |
| Sodium | 1157.19mg | 48% | |
| Potassium | 670.2mg | 14% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 15.5mg | 86% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.35 Kcal (634 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 52% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 37% | |
| Sodium | 354.96mg | 48% | |
| Potassium | 205.58mg | 14% | |
| Total Carbs | 8.84g | 10% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 6.83g | 45% | |
| Vitamin C | 6.3mg | 34% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.8mg | 86% | |
| Calcium | 30.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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