Directions:
- Preheat oven to 350°F. Toss peppers, 2 tablespoons oil, garlic, and 3 teaspoons thyme in 13x9x2-inch metal baking pan. Roast until peppers are tender and brown in spots, turning occasionally, about 1 hour. Cut peppers into 1/2-inch strips and return to pan. Season to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.) Bring milk, water, bay leaf, and 1 teaspoon thyme to simmer in heavy large saucepan. Cover and remove from heat. Let steep 15 minutes.
- Gradually whisk polenta into milk mixture. Bring to simmer over medium-low heat, whisking constantly. Continue cooking until thick and creamy, stirring often, about 20 minutes. Discard bay leaf. Mix in cream. Season with salt and pepper.
- Meanwhile, preheat broiler. Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add to skillet; cook until opaque in center, about 4 minutes per side. Remove from heat. Spread 1 tablespoon tapenade over each fillet. Broil red peppers in pan until heated through, about 2 minutes.
- Spoon polenta onto 6 plates. Top with fish and red peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.99 Kcal (1675 kJ) | ||
| Calories from fat | 149.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 77.7mg | 26% | |
| Sodium | 364.2mg | 15% | |
| Potassium | 731.69mg | 16% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 35.68g | 71% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 54.9mg | 305% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 26% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 26% | |
| Sodium | 70.56mg | 15% | |
| Potassium | 141.77mg | 16% | |
| Total Carbs | 4.44g | 8% | |
| Sugars | 1.62g | 33% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 6.91g | 71% | |
| Vitamin C | 11.7mg | 101% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 10.6mg | 305% | |
| Calcium | 40.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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