Directions:
- To prepare the relish, wash, rinse, and remove bad cranberries. Place in a sauce pot and simmer for approximately 15 minutes and allow to cool. Chop cranberries into small dice. Add all of the remaining ingredients and set aside.
- Place the sea bass fillets into a dish and add all of the ingredients except the olive oil and allow the sea bass to marinate for approximately 2 hours.
- Using a saute pan, heat the olive oil and sear the sea bass in the hot pan until golden on both sides.
- To serve, place on plate and top with the cranberry compote.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.91 Kcal (2114 kJ) | ||
| Calories from fat | 97.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 1406.59mg | 59% | |
| Potassium | 278.28mg | 6% | |
| Total Carbs | 89.83g | 30% | |
| Sugars | 76.77g | 307% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.02 Kcal (783 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 17% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 4% | |
| Sodium | 521.01mg | 59% | |
| Potassium | 103.08mg | 6% | |
| Total Carbs | 33.27g | 30% | |
| Sugars | 28.44g | 307% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.82g | 15% | |
| Vitamin C | 26.2mg | 118% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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