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Sea Bass with Black-Eyed Peas Recipe

Sea Bass with Black-Eyed Peas Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1 1/2 cups water
1 (10-oz) package frozen black-eyed peas, thawed
olive oil-flavored vegetable cooking spray
1 tsp olive oil
1 cup diagonally sliced fresh green beans
1/2 cup diced carrot
1/2 cup diced celery
1/2 cup diced onion
1 tbsp minced fresh thyme
1 cup canned low-sodium chicken broth, undiluted
1/2 tsp freshly ground pepper
1/4 tsp salt
1 lb sea bass fillets (1 1/2 inches thick ), cut into 1 1/2-inch pieces
3 cups cooked long-grain rice (cooked without salt or fat)

Directions:

Bring water to a boil in a large nonstick skillet. Add peas; reduce heat to medium, and cook 35 minutes or until peas are tender. Remove peas from skillet; drain well, and set aside.
Wipe skillet dry with a paper towel. Coat skillet with cooking spray; add oil. Place over medium heat until hot. Add beans and next 4 ingredients; cover and cook 3 minutes or until vegetables are crisp-tender. Add broth, pepper, and salt. Bring to a boil. Add fish; cook, stirring occasionally, 6 minutes or until fish flakes easily when tested with a fork. Stir in black-eyed peas. To serve, spoon fish mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.33 Kcal (1350 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Cholesterol	46.48mg	15%
Sodium	273.08mg	11%
Potassium	578.21mg	12%
Total Carbs	40.09g	13%
Sugars	2.61g	10%
Dietary Fiber	4.96g	20%
Protein	27.05g	54%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	65.57 Kcal (275 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	8%
Cholesterol	9.46mg	15%
Sodium	55.55mg	11%
Potassium	117.62mg	12%
Total Carbs	8.16g	13%
Sugars	0.53g	10%
Dietary Fiber	1.01g	20%
Protein	5.5g	54%
Vitamin C	1.4mg	11%
Iron	0.1mg	2%
Calcium	13.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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