Directions:
- Season the fish fillets with salt and pepper. Heat one very large or two medium sized saute pans over medium high heat for a minute, then add the butter. When the butter is sizzling, add the fillets flesh side down and turn the heat to very high. Sear the fillets until golden brown and flip to sear the other side. Remove fillets from pan and reserve on a rack over a plate to catch juices.
- Return the pan (or pans) to the heat, add the onions and cook, stirring often, over high heat for 2 to 3 minutes. Add the garlic, jalapeno slices, lime wedges, tomatoes, oregano and olives and saute briskly for 1 minute more. Add the white wine and reduce to half. Add the fish stock and bring to a boil, reduce to a simmer and return fish fillets, along with their juices, to the pan. Finish cooking, covered, about 1 to 3 minutes depending upon the thickness of fillets.
- Taste broth and adjust seasoning, then serve immediately in soup plates with a generous puddle of broth and garnish of vegetables on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.78 Kcal (1427 kJ) | ||
| Calories from fat | 159.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 70.16mg | 23% | |
| Sodium | 595.63mg | 25% | |
| Potassium | 621.17mg | 13% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 32.15g | 64% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.77 Kcal (418 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 27% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 23% | |
| Sodium | 174.38mg | 25% | |
| Potassium | 181.85mg | 13% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 9.41g | 64% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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