Sea Bass Grilled in Corn Husks With Compound Butter Recipe

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Sea Bass Grilled in Corn Husks With Compound Butter
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Ingredients
14
Count
Nutrition
881
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. To make the Compound Butter - Beat room temperature butter with a fork until creamy. Once it is smooth, add remaining ingredients and blend until all the ingredients are distributed evenly throughout the butter. Place a square of plastic wrap (like Saran Wrap) on the counter and mound the butter in a line down the center. Shape the butter into a cylinder and wrap the plastic around the butter, rolling it back and forth to shape. Twist the ends tightly and pull them at the same time, this forms a perfectly round, smooth log. Refrigerate or freeze until firm.
  2. To prepare the fish - Soak 12 of the larger outer husks in hot water for 5 minutes. Put two soaked husks on work surface, one on top of the other. The two layers will keep the fish from burning. Place fish fillet centered in the cradle of the husk.
  3. Season the fish well with salt and pepper. Now, place a slice of compound butter (approx. 2 tsp.) on top of the fish.
  4. Place another husk on top of the fish and tuck into bottom husk. Make the pouch as gap-free as possible. Secure both ends of the packet with soaked cotton string.
  5. Grill packets over medium heat. They'll poach and steam in the packets so you don't need to turn them over.
  6. Cook about 10 minutes per inch of thickness.
  7. To serve, present fish in the grilled corn husk. Remove one knot and pull back top husk (like it's on a hinge).
  8. Doneness: If you're unsure about the timing test for doneness, use an instant read thermometer. Insert it through the packet into the thickest part of the fish. It's done when temp hits 125 - 130°F.
  9. Nutritional Information per serving: Calories 130: Total Fat 7(G): Calories from fat: 49%: Sodium 257(MG): Carb 0(G).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.43 Kcal (3690 kJ)
Calories from fat 650.9 Kcal
% Daily Value*
Total Fat 72.32g 111%
Cholesterol 195.05mg 65%
Sodium 77.35mg 3%
Potassium 918.48mg 20%
Total Carbs 53.6g 18%
Sugars 9.34g 37%
Dietary Fiber 8.52g 34%
Protein 14.68g 29%
Vitamin C 22mg 37%
Vitamin A 0.9mg 28%
Iron 3mg 17%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 220.16 Kcal (922 kJ)
Calories from fat 162.58 Kcal
% Daily Value*
Total Fat 18.06g 111%
Cholesterol 48.72mg 65%
Sodium 19.32mg 3%
Potassium 229.41mg 20%
Total Carbs 13.39g 18%
Sugars 2.33g 37%
Dietary Fiber 2.13g 34%
Protein 3.67g 29%
Vitamin C 5.5mg 37%
Vitamin A 0.2mg 28%
Iron 0.8mg 17%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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