Directions:
- Mix crushed tomatoes and a can of water in a big pot. no not that one, I said a BIG pot! bring just to a boil over med-high heat.
- While that's heating chop veggies and add in order of what needs to cook longest (i.e. carrots, celery and onion first, then zuccini and peppers, then olives and mushrooms).
- Lower to med-low heat so it will simmer gently and stop spitting hot tomato broth at you.
- Stir in all spices and stock cube, taste and adjust.
- Add rice and second cup of water, simmer for 10-15 min until rice is cooked and flavours blended.
- Serve topped with cheese, add a spoonful of sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.33 Kcal (1546 kJ) | ||
| Calories from fat | 206.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 20% | |
| Sodium | 1831.03mg | 76% | |
| Potassium | 691.68mg | 15% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 13.4mg | 75% | |
| Calcium | 553.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 88.65 Kcal (371 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 35% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 20% | |
| Sodium | 439.49mg | 76% | |
| Potassium | 166.02mg | 15% | |
| Total Carbs | 5.41g | 8% | |
| Sugars | 1.23g | 21% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 4.89g | 41% | |
| Vitamin C | 10.9mg | 76% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 3.2mg | 75% | |
| Calcium | 132.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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