Screeching Black Cat Salad Recipe

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Screeching Black Cat Salad
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Ingredients
11
Count
Nutrition
154
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook the ear of corn.
  2. Remove the kernels then combine all the ingredients, except the lettuce, in a large bowl and mix well. Adjust the seasoning if needed.
  3. To serve, line a platter with lettuce leaves and mound the salad in the center.
  4. Alternatively, serve in individual salad dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.52 Kcal (643 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 444.87mg 19%
Potassium 444.3mg 9%
Total Carbs 31.56g 11%
Sugars 8.25g 33%
Dietary Fiber 4.2g 17%
Protein 3.98g 8%
Vitamin C 8.3mg 14%
Vitamin A 0.5mg 16%
Iron 1.8mg 10%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 112.21 Kcal (470 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 4%
Sodium 325.16mg 19%
Potassium 324.74mg 9%
Total Carbs 23.07g 11%
Sugars 6.03g 33%
Dietary Fiber 3.07g 17%
Protein 2.91g 8%
Vitamin C 6.1mg 14%
Vitamin A 0.4mg 16%
Iron 1.3mg 10%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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