Directions:
- In a small bowl, whisk the egg substitute, onion and pepper. In a small nonstick skillet, heat butter over medium heat. Add egg mixture; cook and stir until almost set. Stir in cream cheese. Cook and stir until completely set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.97 Kcal (2437 kJ) | ||
| Calories from fat | 158.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 27% | |
|---|---|---|---|
| Cholesterol | 686.08mg | 229% | |
| Sodium | 1200.1mg | 50% | |
| Potassium | 992.24mg | 21% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 28.13g | 113% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 72.1g | 144% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 516.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 357.51 Kcal (1497 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 27% | |
|---|---|---|---|
| Cholesterol | 421.46mg | 229% | |
| Sodium | 737.23mg | 50% | |
| Potassium | 609.54mg | 21% | |
| Total Carbs | 18.04g | 10% | |
| Sugars | 17.28g | 113% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 44.29g | 144% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.2mg | 20% | |
| Calcium | 317.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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