Directions:
- In a small mixing bowl, combine eggs and milk with a fork. In a non-stick skillet, melt the butter over medium-low heat until it bubbles. Stir a pinch of kosher salt into egg mixture then pour into pan, stirring slowly with a heat resistant rubber spatula. As soon as curds begin to form, increase heat to high and instead of stirring, use the spatula to fold the eggs over themselves while gently shaking the pan with your other hand. As soon as no more liquid is running around the bottom of the pan, remove from the heat and serve. Season with fresh black pepper and garnish with fresh chives or parsley. Remember: if they look done in the pan, they'll be over-done on the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.5 Kcal (525 kJ) | ||
| Calories from fat | 78.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 276.89mg | 92% | |
| Sodium | 115.05mg | 5% | |
| Potassium | 141.45mg | 3% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 1.28g | 5% | |
| Protein | 10.32g | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.82 Kcal (523 kJ) | ||
| Calories from fat | 77.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 275.4mg | 92% | |
| Sodium | 114.42mg | 5% | |
| Potassium | 140.68mg | 3% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.27g | 5% | |
| Protein | 10.26g | 21% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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