Black Bean Brownies Recipe

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Ingredients:

Serving

1 1/2 cups canned black beans
2 eggs
2 tbsp melted butter
1/4 cup milk
2/3 cup cocoa
1 tbsp instant coffee granules
1/4 tsp baking powder
1/2 cup brown sugar
1/2 cup low calorie sweetener (ie. splenda )
1 tsp vanilla

Directions:

Preheat oven to 350 F and spray and 8X8 pan with cooking spray.
Puree black beans with eggs, vanilla, melted butter and milk.
Combine remaining ingredients and mix well into bean mixture (both steps can be done in a food processer or with an immersion blender).
Pour batter into prepared pan and bake for 30-35 minutes or until brownie comes off of sides and toothpick inserted comes out with moist crumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.39 Kcal (1258 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	64.94mg	22%
Sodium	789.56mg	33%
Potassium	452.36mg	10%
Total Carbs	52.2g	17%
Sugars	37.5g	150%
Dietary Fiber	5.56g	22%
Protein	7.38g	15%
Vitamin C	2mg	3%
Iron	2.3mg	13%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	188.05 Kcal (787 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	11%
Cholesterol	40.65mg	22%
Sodium	494.29mg	33%
Potassium	283.19mg	10%
Total Carbs	32.68g	17%
Sugars	23.48g	150%
Dietary Fiber	3.48g	22%
Protein	4.62g	15%
Vitamin C	1.2mg	3%
Iron	1.4mg	13%
Calcium	65.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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