Amount Per 1 Serving
Calories	186.81 Kcal (782 kJ)
Calories from fat	60.03 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	0.25mg	0%
Sodium	187.69mg	8%
Potassium	32.53mg	1%
Total Carbs	27g	9%
Sugars	2.11g	8%
Dietary Fiber	2.74g	11%
Protein	4.69g	9%
Iron	1.1mg	6%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	340.48 Kcal (1426 kJ)
Calories from fat	109.41 Kcal
		% Daily Value*
Total Fat	12.16g	10%
Cholesterol	0.45mg	0%
Sodium	342.09mg	8%
Potassium	59.28mg	1%
Total Carbs	49.21g	9%
Sugars	3.84g	8%
Dietary Fiber	5g	11%
Protein	8.55g	9%
Iron	2mg	6%
Calcium	52.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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