Schwartz Thai Curry - Home Made Recipe

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Schwartz Thai Curry - Home Made
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Ingredients
9
Count
Nutrition
4523
Calories
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Ingredients:

  • 4 cups rice
  • 1 litre chicken stock
  • 2 tbsp cornflour
  • 3 tbsp curry powder
  • 1 tbsp soy sauce
  • 1 large onion, diced
  • 1 tbsp sugar

Directions:

  1. Dry fry the chicken, maybe adding a spoonful of water to prevent sticking
  2. Add the onions and fry.
  3. Add the curry powder and stir fry until chicken becomes flavoured.
  4. Mix the chicken stock into the cornflour.
  5. Pour over chicken and onions and simmer until thickens.
  6. Add soy sauce, tomato ketchup and sugar.
  7. Cook for 15minutes. Put on rice.
  8. Serve both piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4522.73 Kcal (18936 kJ)
Calories from fat 862.97 Kcal
% Daily Value*
Total Fat 95.89g 148%
Cholesterol 480.43mg 160%
Sodium 3027.4mg 126%
Potassium 3229.84mg 69%
Total Carbs 719.18g 240%
Sugars 39.05g 156%
Dietary Fiber 17.22g 69%
Protein 181.26g 363%
Vitamin C 27.6mg 46%
Iron 42.2mg 235%
Calcium 284.2mg 28%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 148%
Cholesterol 18.96mg 160%
Sodium 119.49mg 126%
Potassium 127.48mg 69%
Total Carbs 28.38g 240%
Sugars 1.54g 156%
Dietary Fiber 0.68g 69%
Protein 7.15g 363%
Vitamin C 1.1mg 46%
Iron 1.7mg 235%
Calcium 11.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.6
    Points
  • 118
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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