Directions:
- Dry fry the chicken, maybe adding a spoonful of water to prevent sticking
- Add the onions and fry.
- Add the curry powder and stir fry until chicken becomes flavoured.
- Mix the chicken stock into the cornflour.
- Pour over chicken and onions and simmer until thickens.
- Add soy sauce, tomato ketchup and sugar.
- Cook for 15minutes. Put on rice.
- Serve both piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4522.73 Kcal (18936 kJ) | ||
| Calories from fat | 862.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.89g | 148% | |
|---|---|---|---|
| Cholesterol | 480.43mg | 160% | |
| Sodium | 3027.4mg | 126% | |
| Potassium | 3229.84mg | 69% | |
| Total Carbs | 719.18g | 240% | |
| Sugars | 39.05g | 156% | |
| Dietary Fiber | 17.22g | 69% | |
| Protein | 181.26g | 363% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 42.2mg | 235% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 178.51 Kcal (747 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 148% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 160% | |
| Sodium | 119.49mg | 126% | |
| Potassium | 127.48mg | 69% | |
| Total Carbs | 28.38g | 240% | |
| Sugars | 1.54g | 156% | |
| Dietary Fiber | 0.68g | 69% | |
| Protein | 7.15g | 363% | |
| Vitamin C | 1.1mg | 46% | |
| Iron | 1.7mg | 235% | |
| Calcium | 11.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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