Directions:
- Heat oven to 180 C (350 F).
- Using a hand held blender, thoroughly mix together all ingredients other than fruit.
- Gently fold in fruit.
- Drop batter into muffin cases. Bake for 15 minutes. When done the edges will be a little brown and the knife inserted into them will come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 969.29 Kcal (4058 kJ) | ||
| Calories from fat | 558.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.06g | 95% | |
|---|---|---|---|
| Cholesterol | 242.91mg | 81% | |
| Sodium | 847.31mg | 35% | |
| Potassium | 184.91mg | 4% | |
| Total Carbs | 89.46g | 30% | |
| Sugars | 77.42g | 310% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 206.93 Kcal (866 kJ) | ||
| Calories from fat | 119.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 95% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 81% | |
| Sodium | 180.89mg | 35% | |
| Potassium | 39.48mg | 4% | |
| Total Carbs | 19.1g | 30% | |
| Sugars | 16.53g | 310% | |
| Dietary Fiber | 1.97g | 37% | |
| Protein | 4.27g | 40% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 20% | |
| Calcium | 43.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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