Directions:
- Cook onion in oil, add salt, and parsley.
- Cook broccoli.
- Stir 1/4 of yogurt into beaten eggs; then add balance of yogurt, stirring continuously. Add parmesan cheese.
- Add vegetables and then egg mix to quiche dish, sprinkle with bacon.
- Bake at 180 C (350 F) for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.14 Kcal (1700 kJ) | ||
| Calories from fat | 244.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.15g | 42% | |
|---|---|---|---|
| Cholesterol | 284.46mg | 95% | |
| Sodium | 1695.91mg | 71% | |
| Potassium | 598.39mg | 13% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 31.44g | 63% | |
| Vitamin C | 54.8mg | 91% | |
| Iron | 3.3mg | 18% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 87.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 42% | |
|---|---|---|---|
| Cholesterol | 102.18mg | 95% | |
| Sodium | 609.19mg | 71% | |
| Potassium | 214.95mg | 13% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.37g | 15% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 11.29g | 63% | |
| Vitamin C | 19.7mg | 91% | |
| Iron | 1.2mg | 18% | |
| Calcium | 85.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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