Scarlet Chicken Recipe

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Scarlet Chicken
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Ingredients
7
Count
Nutrition
291
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Place the dried fruit in a medium bowl filled with hot water and let stand for 10 to 15 minutes.
  3. Drain and set aside.
  4. Lay the chicken pieces, skin side up, in an oblong baking pan.
  5. In a medium bowl, combine the orange juice, sherry and brown suar.
  6. Mix well, then stir in the dried cherries and cranberries and potato starch.
  7. Stir together, making sure the potato starch is dissolved.
  8. Pour the sauce over the chicken pieces and bake, uncovered, for 45 minutes.
  9. Baste and bake 30 to 40 more minutes, covering the baking pan with aluminum foil during the last 15 minutes.
  10. The chicken should look a little crispy on top, and the sauce should begin to thicken.
  11. If the sauce gets too thick, add about 1/4 cup orange juice or water during the last 15 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.02 Kcal (1218 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 4.61mg 2%
Sodium 64.92mg 3%
Potassium 76.39mg 2%
Total Carbs 39.47g 13%
Sugars 25.25g 101%
Dietary Fiber 1.57g 6%
Protein 3.47g 7%
Vitamin C 11.6mg 19%
Vitamin A 0.3mg 8%
Iron 0.6mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 389.52 Kcal (1631 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 3%
Cholesterol 6.17mg 2%
Sodium 86.89mg 3%
Potassium 102.25mg 2%
Total Carbs 52.83g 13%
Sugars 33.8g 101%
Dietary Fiber 2.1g 6%
Protein 4.64g 7%
Vitamin C 15.5mg 19%
Vitamin A 0.3mg 8%
Iron 0.9mg 4%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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