Ingredients:
- 1 carrot, sliced thin
- inch cauliflower floret
- 2 oz fresh spinach , coarse stems discarded and the leaves washed well , spun dry, and chopped fine (about 1 cup)
Directions:
- In a large saucepan combine the carrot, the peas, the cauliflower, the potato, drained, and the green beans with 2 cups salted cold water and boil the mixture for 7 minutes, or until the vegetables are tender.
- Add the spinach and cook the mixture, stirring, for 1 minute.
- In a small bowl whisk together the half-and-half and the yolk, stir in 1 cup of the vegetable mixture, a little at a time, and stir the yolk mixture gradually back into the pan.
- Cook the mixture, stirring, for 1 minute, or until a thermometer registers 160°F (but do not let it boil).
- Add the shrimp and simmer the mixture for 1 minute, or until the shrimp are pink and just firm.
- Add the salt, the chopped dill, pepper to taste, and the Sherry, divide the soup between 2 large soup bowls, and garnish each serving with a dill sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.17 Kcal (1994 kJ) | ||
| Calories from fat | 184.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.53g | 32% | |
|---|---|---|---|
| Cholesterol | 148.26mg | 49% | |
| Sodium | 2017.18mg | 84% | |
| Potassium | 1573.35mg | 33% | |
| Total Carbs | 57.81g | 19% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 174.1mg | 290% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3.1mg | 17% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 32% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 49% | |
| Sodium | 313.49mg | 84% | |
| Potassium | 244.51mg | 33% | |
| Total Carbs | 8.98g | 19% | |
| Sugars | 2.34g | 60% | |
| Dietary Fiber | 1.99g | 51% | |
| Protein | 3g | 39% | |
| Vitamin C | 27.1mg | 290% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.5mg | 17% | |
| Calcium | 36.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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