Directions:
- Combine all the sauce ingredients in a bowl and set aside.
- Heat the olive oil in a frying pan over a moderate heat.
- Season the scallops with salt and pepper, and fry for 2 minutes on each side until they're tinged golden.
- Place the scallops on warmed plates and spoon over the sauce. Serve straight away with lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.18 Kcal (3333 kJ) | ||
| Calories from fat | 590.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.63g | 101% | |
|---|---|---|---|
| Cholesterol | 54mg | 18% | |
| Sodium | 479.21mg | 20% | |
| Potassium | 827.52mg | 18% | |
| Total Carbs | 44.26g | 15% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2mg | 11% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.03 Kcal (896 kJ) | ||
| Calories from fat | 158.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 101% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 18% | |
| Sodium | 128.82mg | 20% | |
| Potassium | 222.46mg | 18% | |
| Total Carbs | 11.9g | 15% | |
| Sugars | 3.43g | 51% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 3.4g | 25% | |
| Vitamin C | 8.2mg | 51% | |
| Iron | 0.5mg | 11% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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