Scallops with Green Tea Cream Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

1/3 cup creme fraiche
1 1/4 tsp matcha ( japanese green tea powder), divided
1/2 tsp fresh lemon juice
1/8 tsp fine sea salt
1/8 tsp hungarian hot paprika
1/2 tsp ground ginger
18 large sea scallops (about 1 3/4 lb)
1 tbsp extra-virgin olive oil, divided
1/4 tsp fleur de sel or other sea salt
2 tbsp fresh chervil (optional)

Directions:

Place crème fraîche in a medium bowl; beat with a mixer at high speed until stiff peaks form. Add 1/2 teaspoon matcha, lemon juice, 1/8 teaspoon salt, and paprika, stirring with a whisk.
Combine remaining 3/4 teaspoon matcha and ground ginger in a fine mesh sieve over a bowl; press ginger mixture through sieve. Sprinkle the ginger mixture evenly over scallops.
Heat a large heavy skillet over high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Arrange half of scallops in a single layer in pan; cook 2 minutes on each side or until browned and desired degree of doneness. Remove scallops from pan. Repeat procedure with remaining 1 1/2 teaspoons oil and scallops. Arrange 3 scallops and about 1 tablespoon crème fraîche mixture on each of 6 plates. Sprinkle evenly with fleur de sel and chervil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.79 Kcal (883 kJ)
Calories from fat	65.98 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	58.13mg	19%
Sodium	957.84mg	40%
Potassium	446.51mg	10%
Total Carbs	8.02g	3%
Sugars	0.28g	1%
Dietary Fiber	0.07g	0%
Protein	28.96g	58%
Vitamin C	0.5mg	1%
Iron	1.5mg	8%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	140.11 Kcal (587 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	11%
Cholesterol	38.64mg	19%
Sodium	636.68mg	40%
Potassium	296.8mg	10%
Total Carbs	5.33g	3%
Sugars	0.18g	1%
Dietary Fiber	0.05g	0%
Protein	19.25g	58%
Vitamin C	0.3mg	1%
Iron	1mg	8%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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