Directions:
- Puree the mint, chiles, coconut, 1/4 tablespoon water and lime juice in a blender until smooth. Transfer to a bowl and season with salt and pepper. Chill until ready to use.
- Pat the scallops dry and sprinkle with salt and pepper. Heat a 12-inch cast-iron skillet over medium heat until hot. Cook the scallops until a golden brown crust forms, are just cooked through and release easily from the pan, 2 to 3 minutes on each side. Serve the scallops topped with chutney.
- What Make This Recipe Really Sing: The heat of the chiles and the sweetness of the coconut and scallops give this dish great balance. When in season, try to find bay scallops, you will be surprised how sweet they are.
- BYOC: You don't like mint? Try adding cilantro or your favorite herb. This chutney is also a wonderful accompaniment to lamb chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.75 Kcal (665 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 771.74mg | 32% | |
| Potassium | 393.28mg | 8% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 5% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 15% | |
| Sodium | 574.59mg | 32% | |
| Potassium | 292.81mg | 8% | |
| Total Carbs | 7.2g | 3% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.86g | 48% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Pork Salad with Chili Dressing
Uncooked bean threads (cellophane noodles) and 17 more.. -
Cornmeal-Crusted Scallops with Mint Chimichurri
Loosely packed fresh mint leaves, Sliced green onions and 11 more.. -
Fresh Mint Chutney
Fresh mint leaves, Scallions, coarsely chopped and 7 more.. -
Cornmeal Crusted Scallops W/mint Chimichurri
Loosely packed fresh mint leaves, Sliced green onion and 11 more.. -
Baked Scallops With Lime
Sea scallops (fresh or thawed from frozen ) and 10 more.. -
Ginger Mule
Fresh mint and 6 more.. -
Mojito Martini
Fresh mint leaves, Hangar 1 kaffir lime vodka and 6 more.. -
Mojito Jelly
Loosely packed chopped fresh mint leaves, Water and 6 more..
Also Try
-
Vegetable Samosas with Mint Chutney
Fresh mint leaves, Fresh cilantro leaves, Fresh lime juice and 15 more.. -
Cornmeal-Crusted Scallops with Mint Chimichurri
Loosely packed fresh mint leaves, Sliced green onions and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
