Directions:
- In medium skillet, melt butter and cook red pepper over medium heat until crisp-tender.
- Stir in uncooked rice, then golden onion soup mix thoroughly blended with water and lime juice.
- Bring to a boil, then simmer covered 30 minutes or until rice is tender.
- Stir in remaining ingredients and cook covered 5 minutes or until scallops are tender.
- Serve, if desired, with freshly gound pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.56 Kcal (1656 kJ) | ||
| Calories from fat | 71.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 21% | |
| Sodium | 1340.59mg | 56% | |
| Potassium | 554.32mg | 12% | |
| Total Carbs | 52.6g | 18% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 12% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 21% | |
| Sodium | 367.94mg | 56% | |
| Potassium | 152.14mg | 12% | |
| Total Carbs | 14.44g | 18% | |
| Sugars | 0.9g | 13% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 7.77g | 57% | |
| Vitamin C | 11mg | 67% | |
| Iron | 0.9mg | 19% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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